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Yoga & Meditation OnDemand

Opening the doors to your practice, wherever you are
 

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Explore our online collection of yoga and meditation practices, created to support you wherever you are — whether you're beginning, returning to practice or ready to explore more deeply

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The Online Meditation Circle

Pause, breathe and create space with guided meditation practices to support you through busy days, dramatic life changes and deeper exploration.

 

Podcasts

Beginners Meditation

Foundational Meditation Practices

Deep Reset with Inner Journey

Sacred Journeys

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The Reset Lounge

Move, reset and reconnect with practices designed to meet you where you are — whether you're beginning, returning to yoga or ready to deepen your practice

 

Enjoy a selection from 

​Beginners Yoga Classes​

Therapeutic Yoga

Iyonie Yoga

Ashtanga Yoga

Open Doors

Finally Keep In Touch

BEAUTIFUL  YOGA SHALA

A calm welcoming space in the heart of St Albans, less than 10 mins walk from the Thames Link Stations

COMMUNITY

Conection support

and belonging

GROWTH

Conection support

and belonging

 Melanie Ashley Signature
INSPIRATION

Remember - You Are All Powerful

SUSTAINABLE

Been part of the local area since 2016

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