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Pathway To Peacefulness
Monday 22nd March to Sat 12th June
12 of 60 personalised yoga & Pranayama classes
12 of pre-recorded meditations
5 of 45 minutes mentoring sessions
1 of workbook
Part 1 : Restore & Re-align
PSS = 16 : Moderate Stress
5 Elements Theory : Practices to Increase earth energy (an anchor, stability and a strong foundation)
Pranayama One
Lesson Two
Lesson Two
DATE MARCH
Meditation 2
The Landscape
18th March 2021
#Physicality: Yoga 1
Foundation :
Developing a forward bend
Practice in the morning.
3 times a week
Repeat 5 rounds and increase number of rounds by 1 each day
22nd March
Pranayama Preparation 1
Prana - Life Force
Yama - To Extend
* Create Sacred Space
* Balanced Breath & Connect with Root Energy
4 second inhale 4 second exhale
- 4 rounds abdominal breathing
- 4 round thoracic breathing
- 4 clavicular breathing
Practice
- every evening
- Increase number of rounds by 1 each day
5 Elements Theory : Practices to connect with water energy (creating flow)
8th April
Physicality 2 : To feel loose around the ribs
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Create sacred space
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Joint Free movement with gentle rotation and side stretch from sitting.
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Lunges from standing. Minimum arm raises
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Close sacred space
12th April Yoga movement for the next week to feel comfortable
19th April increased awareness of pain around the knees and hip joint. Send Self massage notes
20 Minutes
Pranayama Two: 12th April
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Create sacred space: Balanced Breathe to expand lung capacity: whistle exhale, extended exhale,
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Bhramari.
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Use water and space visualisation.
Originally orange but changed to turquoise blue imagery
Try this meditation whilst walking ... or break into two parts
Reviewed Animal Archytypes
12.04.21
Repeat pranayama 1
AsanaThree:
4th May at 3:30pm
to make compress:
eucalyptus, tumeric, black pepper, garlic, linen cloth
Pranayama Four:
26th April at 3:30pm
R= feel relaxed out of 5(anxious) 0 = relaxed
Heat rate @ 76 bpm
Balanced Breath...71bpm
(Rest Perception=3/5)
Breath into hands. 72bpm
R ...mind 2/5 body 5/5
Hands at heart. 77bpm
Visualisation and watching temperature: blue/green & warmth
Lying down with visualisation wotj blue/green blanket and warmth
72bpm
R ...mind 1.5/5. body 2/5
Pranayama 5 13th May
Mentoring : 19th April
Mentoring 7th May: PSS Check
Review of practices of the Jaguar
The Practice of certainty, accepting things as they happen, leading to lack of control, to helpless and hopeless
Practice mindfulness and the trigger leading to acceptance and make alternative emotional choice and action (e.g. to explore the values of the other).
Also create discussions on this topic with friends and family and refer to text you have read).
26th April
Slowing down to experience and acknowledge as tends to do everything quickly. The Body wants to sleep - but the mind wants to be active.
Meditation 6: Spaciousness
Meditation 5. Letting Go of Fear
Mentoring 21st May
11th May : Asana Rotations
Close and Concluding Practices
Up to this point you had been feeling unwell, and received a number of healing meditations and energy healing to help you through what I believe was an energy clearing. This took about 3 weeks. After which you felt better, went on holiday and managed to climb a small mountain (as I recall). Today was about summarising the journey, and closing the space, ready to open-up to new energetic experiences.
Mentoring 1st June
Pranayama Five: 17th May
Well Done for completing thus far. We will keep connected to deepen your practice as and wh
2 July 2021
today we reflected on the journey so far, and concluded the recognition of acceptance in all its forms along with the gratitude which can accompany acceptance.
We experienced the 8th chakra and discussed its significance in connecting with soul self. Your experience was that of energy and a presence.
We connected with the ancestors of the Day Keepers and Wisdom Keepers - and a soul representation of the feminine and masculine. You experienced the Day Keepers (Healers, herbalists, midwives) as deep stillness, You experienced the Wisdom Keepers (stewards of the earth, mountains and adventure) as connectivity.
Your Practice
Using your experience of the different energies whilst embarking on your practice
1). Use Prayer for Sacred Space to formally open space within your house or any room in your house
2). Open your 8th Chakra with intention to consciously experience
infinity, health and wellbeing. Experience a presence and energy.
3). breath work
4). Close sacred space
This is a recording of our session today. Use Passcode: =NPf6vaU
Do let me know if you have any problems as you may need to register on my zoom account before you can access this
Well Done on your transition into acceptance. You have been amazing and it has been wonderful to work with you. We well keep in contact as at some point you may need to deepen you breath work to help you along the path to experience deeper peacefulness and it would be my pleasure to help.
Namaste
