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Learning From Past Experiences
Can Help Transform Your Future Perceptions
The aim of this Reflections Guide is to help past experiences from the last year become a source or inspiration for the year ahead. In particular, it could help prevent past pain:
Prevent you waking up between 2am and 6am
Creating excessive thoughts in the mind
Distressing your nervous system
Creating unexplained general aches and pain in the joints
Feeling erratic
impacting your digestion
Space in your mind as rumination and overthinking are reduced
Improve your focus by calming your mind
Help you relax your body by calming the nervous system
Energise every cell in your body as draining experiences are transformed into inspirations
Feel freedom of movement as the mind-body connection becomes more balanced
This Guide Will Set You
On the Right Path
The season of Winter can be cold, dry and very windy encouraging people of such climates to seek warmth and stability. And this is mentally as well as physically and emotionally. But then holistically everything is connected which means if one aspect is out of balance, such imbalance may manifest through thought, the body, how we feel and question our intuition.
By using our Reflection for Intention Guide you may experience
Why I Can Help ....
Having been a practitioner of yoga for 20 years, a Yoga Alliance Senior Yoga Teacher of 6 years after training with many of the current masters of yoga and holistic health within this decade, I can safely say the key to decompressing the mind, body and spirit stems from how well we integrate physical, mental, emotional and spiritual practices.
It’s incredible that this power is within us. It is the foundation of everything.
This practice could transform and enhance your life … and most certainly will set you on to The Pathway to Peacefulness: A Mind Body Spirit Transformation.
So, I do hope you enjoy this guide.