Join our 10-day yoga online course with a powerful intention. Reset your inner self using yoga , meditation, & breathwork. Contact us today. Find your flow with a 9 step yoga course online, based in St Albans I’m Melanie, and I’d like to introduce you to the wonderful benefits yoga can bring. I’ve been practicing yoga for 20 years, and know the good that it can bring by allowing calm problem-solving rather than panicking. I'd love to introduce my 10 day yoga meditation cours

Join our 10-day online stress management course with a powerful intention. Reset your inner self using yoga , meditation, & breath work. Contact Us Today Yoga is said to be as good for the mind and soul as it is for the body. If you’d like to try this out for yourself, look no further. Melanie Ashley is here to help you with her yoga online course from St Albans. An yoga online course from St Albans should relieve mental, emotional and physical stress, leaving you feeling mo

Yoga is said to be as good for the mind and soul as it is for the body. If you’d like to try this out for yourself within your own private space – or even with a friend – then perhaps an online introductory course could be the way forward. Yoga is said to be as good for the mind and soul as it is for the body. If you’d like to try this out for yourself within your own private space – or even with a friend – then perhaps an online introductory course could be the way forward.

So the article in the Times Magazine – The Manifesting Manual by Roxie Nafousi’s and her 7 Step Guide caught my attention; and I thought I’d use it as inspiration to take a yogi and spiritual view on how to change your ideas from imagination into a living reality. But be warned. It takes time! Step 1 Imagine & Create A Vision: Already proven in Neuroscience and used in Neuro-Linguistic Programming, this technique is also used extensively within a physical yoga practice to h

Breathe well, to aide release tension, improved co-ordination, being in the present moment, improved focus, to support your vital organs and for more energy ..... conscious breathing is key Conscious breathing helps to release physical and mental tension so our vital organs are fully oxygenated so we feel energized, balanced, positive most of the time for consistent, peak performance. In addition, a regular practice of conscious breathing helps to remove lethargy, tiredness

It is known by many names. It is the thing that penetrates our whole being - from our cells to the essence of who we are. We are packed with it at birth, and it diminishes with every unsupportive experience which we encounter. What am I talking about? I'm talking about the live giving Prana, or Chi, or life-force, or cosmic energy. It's the thing that allows us to shine with an abundance of positive energy. And, if you are in the middle of a chaotic life change or life tr