Yoga is said to be as good for the mind and soul as it is for the body. If you’d like to try this out for yourself within your own private space – or even with a friend – then perhaps an online introductory course could be the way forward.
Yoga is said to be as good for the mind and soul as it is for the body. If you’d like to try this out for yourself within your own private space – or even with a friend – then perhaps an online introductory course could be the way forward.
Starting your yoga journey is easy
A yoga meditation courses should relieve mental, emotional, and physical stress, leaving you
feeling more relaxed and mentally prepared for whatever life throws at you. And the process may begin with movement to remove general aches and pains from your body. Then link this with mindfulness practices to bring peace and calm to your mind.
A course on yoga and meditation integrated together starts by teaching elements of physical flexibility and mental resilience. It is ideal to help those who have become anxious over recent events, especially about those occurrences which they cannot control themselves. Such a course would therefore include sections on mindfulness and meditation as well as movement.
Yoga techniques can help improve sleep, unwind tenseness or confusion, and give you a sense of peace and balance. At the best of times, we can all use more relaxation and calm, let’s be honest. Why not try a course designed just for that purpose?
Suitable for remote workers, carers and clinically vulnerable
Timing is everything and baby steps often create longer term benefits. So, a 10-day yoga and meditation course is accessible for most people to get a good taste of the practices.
For example, the yoga online course St Albans, which I created offers participants daily prompts linked to a theme. The prompts encourage reflection on your experiences and encouragement to keep a record so you can look back on your progress.
This helps to build inner resilience in a relaxed way, which can then be called upon and implemented whilst in the middle of a challenging situation. The practices within such a course aims to show you how best to ease those racing thoughts.
An online yoga with meditation course is ideal for remote workers, as well as anyone who is unable to leave their home easily - perhaps carers or someone who is shielding loved ones or have a varied schedule. Such courses are also great for those feeling overwhelmed with excessive demands. These are the signs that you probably need to do something different. So, something like a 10 day Find Your Flow yoga and Meditation course is something you could do anytime and anywhere – if you have an internet signal. Imagine, doing the practice by a beach, river, or open space such as ancient woodland.
You can get the most out of the courses without having to leave the house.
Further-more, the discipline of a 10-day course will help to build mental focus, allowing awareness of physical, emotional, and mental wellbeing. This awareness will allow you to nourish your mind, body, and soul with whatever they need to align with each other. For example, if you suffer social anxiety, a course on yoga and meditation may help to address the underlying reasons, making it easier for to eventually enjoy an in-person courses and other events as well as challenging situations in the future.
Conversely during recent times, many people may find the switch from face-to-face working to remote work a challenge.
If you’re one of those who is suffering because of working from home you don’t walk as much as you used to, or you find you’re staring at the screen more than looking at other people in person, then a body stress release course is also a good way to refocus your mind and realign your body. My 10-day yoga and relaxation course is designed to release this physical and pressure as well as the heaviness many people experience. It does this by guiding you into practices to help increase your energy, clear your mind, and release the tensions from excessive desk work.
Yoga is good for you
When combined with relaxation, a meditation and yoga course for anxiety release can provide the mental and physical lift you need.
A gentle yoga flow is recommended as one way to create space within the joints, release physical spasms and tensions within the muscular frame and encourage the movement of fluids – such a blood and lymph – to move feely around the body. Mind can then experience spacious ness and openness rather than the compression and tightness from intense focus or re-occurring throughs. As such a regular practice can bring create benefits to people living with arthritis, going through menopause experience painful period pain, depression, anxiety and so much more.
Everyone has the ability, and Everyone is Welcome
Just about everyone knows someone who practices yoga or incorporates some elements of yoga into their daily routine. Whether it's someone who swears by stretching on waking, performs gentle exercises or standing up and moving around every hour. Others have created the ability to banish negative feelings – just from their developed sense of awareness. If you ask around your friends, your online circle or colleagues, chances are you’ll hear positive things about yoga. So many people find the basic ideas of yoga are beneficial.
It's All About Choice.
One of the best things about an online yoga course is that you can choose the best time and place to practice – especially if it is pre-recorded.
In addition, the best things about the yoga online courses St Albans which I created helps:
Build your confidence as the classes start from 20-minutes and build into a 40-minute practice
Explore different aspects of mindfulness with meditations which you could integrate into different parts of your day
Your awareness will increase as a daily focus is suggested
All the practices are chosen to weave together adding focus, strength and balance across the mind, body, and soul
There is online support from myself. Simply book a 20-minute discovery call.
Of course, if you are home, there maybe the traditional bombing from pets and children – but this becomes fun. PLUS the element of competition which sometimes pervades in-person gym classes won’t be there. The pressure of feeling judged is also eradicated and if you’re battling anxiety, that’s the very last thing you need, after all.
Things Can Only Get Better
Yoga can be a great way to zap those general aches and pains, unkink knotted muscles and find a positive vibe for a meeting you’d rather avoid. PLUS, because of the holistic approach you are more likely to feel relaxed physically, emotionally, and spiritually which means, you may then find you sleep better, experience more energy and cope better during challenging times.
My course offers gentle movement to ease physical tension create a peaceful mind with meditation to calm thoughts and active mindfulness techniques to bring acceptance, all of which lead to a more relaxed outlook, better sleep, and confidence in being able to face whatever life brings.
Half of the battle is to establish a routine
If you'd like to find out more about my 10-day yoga and meditation course, please click the link below.
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Please share your views with me via our online community: "Vision of the Elders."
To explore how spiritual practices could help contact Melanie Ashley via ignite@clarity.yoga