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Clarity Yoga Shala, St Albans
nourishing Body Breath & Mind
65 Hatfield Road, St Albans AL1 4JE
Explore How to Integrate the
Science and Esoteric Approach To Health
for All Round Balance
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<BENEFITS OF OUTCOME: HOW THE PROGRAMME WILL CHANGE LIFE>
Maximise the nutritional uptake from your meals
Feel full of vitality
Be confident in your food choices
De-mystify the facts from the fads
Enjoy a variety of food
Be empowered to make positive food choices to support digestion
Create your own routine to eat to support your system
Over the 4 hours you'll learn how to strengthen your digestive system, destress the mind and create more confidence energy and vitality into your everyday life
Ask the Experts
About a Specific Problem
< FEATURES OF THE PROGRAMME WITH BENEFIT FOR EACH FEATURE>
Understand your digesting system, so you can be confident with food choices
Explore the micro biology so you can power up your digestion
Gain insights into the common problems such as IBS etc for better management and enjoy eating out again
Learn how to strengthen your GI tract with yoga asana and pranayama
Become empowered through meditation, mantra
Gain clarity to your unique digestive problems
We'll Provide
Light Lunch
Answers to burning questions
Supporting Notes for your personal future reference
PLUS
You'll be learning with a group of like-minded people
PLUS
Discounts on massage treatments at the Shala to enhance your mind-body connection
Add More Power to Your Healthy Lifestyle.
Digestion
Dissected
15 mins Intro and background
20 min Anatomy and physiology from the mouth to the rectum
45 mins Abdominal breathing/ 2 x Kriyas
(bring in the diaphragm)
45 mins < Soup and Crackers
Getting
to Know Your Gut
45 mins < Soup and Crackers>
Micro Biology
20 mins Gut bacteria, what they do and how they create problems
20 mins Problems
Background and cause of common problems
IBS/ Acid Reflux/Gas and Bloating
Empower Your
Mind Body Connection
60 4 Asana with breath Pranayam
20 The link between the Mind and the Gut inc Vegas Nerve
40 Stress and how meditation can aide digestion. Q & A
20 Mantra and mudra
Self Help Leave with a Yoga Routine; Pranayama Routine, Meditation
.
We're Your Guides
Jessica Lake
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Melanie Knox
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Details
Date time
Clarity Yoga Shala
65 Hatfield Road, St Albans AL1 4JE
with ample FREE PARKING at Clarence Park Car Park
No experience or knowledge necessary. Just come along with a smile, an open mind and curiosity. We'll fill in the gaps.
Location
