Clarity Yoga Shala, St Albans

nourishing Body Breath & Mind

65 Hatfield Road, St Albans AL1 4JE

A unique 4 hours workshop linking the science of nutritional medicine

with the tradition of yoga asana, pranayama and mantra

for healthy digestion and vibrant you

Nutritional Healing From The Inside Out

Sunday 3rd of May at 1:00pm  until 5pm

Explore How to Integrate the

Science and Esoteric Approach To Health

for All Round Balance

 

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<BENEFITS OF OUTCOME: HOW THE PROGRAMME WILL CHANGE LIFE>

 

Maximise the nutritional uptake from your meals

Feel full of vitality

Be confident in your food choices

 

 De-mystify the facts from the fads

Enjoy a variety of food

Be empowered to make positive food choices to support digestion 

Create your own routine to eat to support your system

Over the 4 hours you'll learn how to strengthen your digestive system, destress the mind and create more confidence energy and vitality into your everyday life

 

Ask the Experts

About a Specific Problem

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Understand your digesting system, so you can be confident with food choices

Explore the micro biology so you can power up your digestion

 

Gain insights into the common problems such as IBS etc for better management and enjoy eating out again

 

Learn how to strengthen your GI tract with yoga asana and pranayama

 

Become empowered through meditation, mantra

Gain clarity to your unique digestive problems

We'll Provide

 

Light Lunch

Answers to burning questions

Supporting Notes for your personal future reference

PLUS

You'll be learning with a group of like-minded people

PLUS

Discounts on massage treatments at the Shala to enhance your mind-body connection

Add More Power to Your Healthy Lifestyle.

<WE PROBABLY NEED TO FIRM UP THE DAY>

Digestion

Dissected

15 mins  Intro and background

 

20 min  Anatomy and physiology from the mouth to the rectum

 

45 mins Abdominal breathing/ 2 x Kriyas

(bring in the diaphragm)

45 mins < Soup and Crackers

Getting

 to Know Your Gut

45 mins < Soup and Crackers>

 

Micro Biology

20 mins Gut bacteria, what they do and how they create problems

 

 

20 mins Problems

Background and cause  of common problems

IBS/ Acid Reflux/Gas and Bloating

Empower Your

Mind Body Connection

 60   4 Asana with breath Pranayam

 

20   The link between the Mind and the Gut  inc Vegas Nerve

 

40    Stress and how meditation can aide digestion.  Q & A

 

20     Mantra and mudra

 

Self Help Leave with a Yoga Routine; Pranayama Routine, Meditation

.

We're Your Guides

Jessica Lake

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Melanie Knox

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Details

 

 

Date time

 

Clarity Yoga Shala

65 Hatfield Road, St Albans AL1 4JE

with ample FREE PARKING at Clarence Park Car Park

No experience or knowledge necessary. Just come along with a smile, an open mind and curiosity.  We'll fill in the gaps.

 

Location

  VITALITY STARTS NOW

We look forward to meeting you and helping you < ADD KEY BENEFIT HERE>

Melanie of Clarity Yoga Shala

Namaste

ignite@clarity.yoga