A Cuppa Calm : An Afternoon of Self Care

1:30pm to 1:45pm - Reconnect Your Soul's Energy Melanie Opening sacred space and connect with the archetypes which represent the earths energy, to bring balance, calm and peace within a chaotic world.

1:50pm -2:10 Energy Re-Charge with Joanne Mullins. As complementary therapist for over 20 years Joanne has a wide range of experience. Over Joanne's years of practicing, she noticed that some client's needed additional support.  She intuitively realised that some client's physical issues were rooted in their thoughts or feelings and then trained as a coach to be able to assist them.

2:30pm-3:00pm Soothe The Soul : Self Care with Ofure Enjoy a calming session learning how to massage your hands (so you can treat others too) to feel revitalised and moisturised. You'll also learn the best ways to exfoliate your body to detox and decompress all stresses, leaving you feeling revived, energised and refreshed.

3:15pm-3:45pm SacredGeometry using Mindful Colours with Alison Evans Enjoy a short introduction to sacred geometry from the Tantric Yoga tradition, and how it can support meditation and mindfulness.  There is also the chance to experience the calmness of working with yantra or chakra drawings which you can frame to position in that special place in your home.

4:00pm-4:30pm Become Balanced by checking your chakras with Melanie Learn how to use crystals to check which chakra is out of balance - then you choose from your mindful practice, meditations or yoga how to bring harmony back to your energetic body

4:45pm-5:15pm Soothe The Soul : Self Care with Ofure Enjoy a calming session learning how to massage your hands (so you can treat others too) to feel revitalised and moisturised. You'll also learn the best ways to exfoliate your body to detox and decompress all stresses, leaving you feeling revived, energised and refreshed.

5:30pm-6:00pm Sacred Geometry using Mindful Colours with Alison Enjoy a short introduction to sacred geometry from the Tantric yoga tradition, and how it can support meditation and mindfulness.  There is also the chance to experience the calmness of working with yantra or chakra drawings which you can frame to position in that special place in your home.

6:00pm to 6:15pm - Revitalise Your Rhythm with A Souls' Journey of Gratitude delivered by Melanie Working with your innate energy this short journey will help focus driven people experience clear mind, improved focus and stimulate creative thinking - which is often useful during times of conflict, or struggle. This mindful journey aims to re-connect the practitioner to their sense of purpose .

Enjoy a taster energy-treatment with Melanie. Choose from a taster session of: chakra re-balance; clear energy lines (thai massage); reset of stress response. All are deeply relaxing.

Enjoy a taster energy-treatment with Melanie. Choose from a taster session of: chakra re-balance; clear energy lines (thai massage); reset of stress response. All are deeply relaxing.

Enjoy a taster energy-treatment with Melanie. Choose from a taster session of: chakra re-balance; clear energy lines (thai massage); reset of stress response. All are deeply relaxing.

Holistic Therapy with Joanne. A Reiki is a Japanese term which means universal (Rei) energy (Ki). Clients find Reiki is relaxing and optimises their sense of well-being and inner serenity. Reflexology is treatment on the feet to bring the mind, body, and spirit back into balance to reconnect us to our inner peace and promote wellbeing.

Holistic Therapy with Joanne. A Reiki is a Japanese term which means universal (Rei) energy (Ki). Clients find Reiki is relaxing and optimises their sense of well-being and inner serenity. Reflexology is treatment on the feet to bring the mind, body, and spirit back into balance to reconnect us to our inner peace and promote wellbeing.

Holistic Therapy with Joanne. A Reiki is a Japanese term which means universal (Rei) energy (Ki). Clients find Reiki is relaxing and optimises their sense of well-being and inner serenity. Reflexology is treatment on the feet to bring the mind, body, and spirit back into balance to reconnect us to our inner peace and promote wellbeing.