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Sun, 11 Dec
|Clarity Yoga Shala
A Cuppa Calm : An Afternoon of Self Care
Enjoy a half day of Well being for the mind, body and your essential, pure nature with ** Meditation ** Mindfulness ** Massage ** Education ** Energy Flow.
Time & Location
11 Dec 2022, 13:30 – 18:20
Clarity Yoga Shala, 65 Hatfield Rd, St Albans AL1 4JE, UK
About the event
Enjoy a half a day or Well being – for the mind, body and your essential, pure nature. Throughout the afternoon you can explre different ways to remain calm, meditate and journey to build your inner resilience.
Also, through the day you can receive taster massages - allowing the rivers of energy to flow freely through your body, mind and viatal organs.
At £5.25 per session you could really reset your whole being - just in time for the festivities
Leave the afternoon feeling refreshed and reviatalised.
Schedule & Booking
Revitalise Your Rhythm
1:30pm to 1:45pm - Reconnect Your Soul's Energy Melanie Opening sacred space and connect with the archetypes which represent the earths energy, to bring balance, calm and peace within a chaotic world.
£0.00Sale ended1:50pm -2:10 Energy Re-Charge
1:50pm -2:10 Energy Re-Charge with Joanne Mullins. As complementary therapist for over 20 years Joanne has a wide range of experience. Over Joanne's years of practicing, she noticed that some client's needed additional support. She intuitively realised that some client's physical issues were rooted in their thoughts or feelings and then trained as a coach to be able to assist them.
£5.25Sale ended2:30pm-3:00pm Soothe The Soul
2:30pm-3:00pm Soothe The Soul : Self Care with Ofure Enjoy a calming session learning how to massage your hands (so you can treat others too) to feel revitalised and moisturised. You'll also learn the best ways to exfoliate your body to detox and decompress all stresses, leaving you feeling revived, energised and refreshed.
£5.25Sale ended3:15pm-3:45pm SacredGeometry
3:15pm-3:45pm SacredGeometry using Mindful Colours with Alison Evans Enjoy a short introduction to sacred geometry from the Tantric Yoga tradition, and how it can support meditation and mindfulness. There is also the chance to experience the calmness of working with yantra or chakra drawings which you can frame to position in that special place in your home.
£5.25Sale ended4:00pm-4:30pm Become Balanced
4:00pm-4:30pm Become Balanced by checking your chakras with Melanie Learn how to use crystals to check which chakra is out of balance - then you choose from your mindful practice, meditations or yoga how to bring harmony back to your energetic body
£5.25Sale ended4:45pm-5:15pm Soothe The Soul
4:45pm-5:15pm Soothe The Soul : Self Care with Ofure Enjoy a calming session learning how to massage your hands (so you can treat others too) to feel revitalised and moisturised. You'll also learn the best ways to exfoliate your body to detox and decompress all stresses, leaving you feeling revived, energised and refreshed.
£5.25Sale ended5:30pm-6:00pm Sacred Geometry
5:30pm-6:00pm Sacred Geometry using Mindful Colours with Alison Enjoy a short introduction to sacred geometry from the Tantric yoga tradition, and how it can support meditation and mindfulness. There is also the chance to experience the calmness of working with yantra or chakra drawings which you can frame to position in that special place in your home.
£5.25Sale ended6:00pm-6:15pm Revitalise
6:00pm to 6:15pm - Revitalise Your Rhythm with A Souls' Journey of Gratitude delivered by Melanie Working with your innate energy this short journey will help focus driven people experience clear mind, improved focus and stimulate creative thinking - which is often useful during times of conflict, or struggle. This mindful journey aims to re-connect the practitioner to their sense of purpose .
£0.00Sale ended2:00pm-2:30pm Energy Medicine
Enjoy a taster energy-treatment with Melanie. Choose from a taster session of: chakra re-balance; clear energy lines (thai massage); reset of stress response. All are deeply relaxing.
£5.25Sale ended4:45pm-5:15pm Energy Medicine
Enjoy a taster energy-treatment with Melanie. Choose from a taster session of: chakra re-balance; clear energy lines (thai massage); reset of stress response. All are deeply relaxing.
£5.25Sale ended5:15pm-5:45pm Energy Medicine
Enjoy a taster energy-treatment with Melanie. Choose from a taster session of: chakra re-balance; clear energy lines (thai massage); reset of stress response. All are deeply relaxing.
£5.25Sale ended2:30 -3:00pm Reiki/Reflexology
Holistic Therapy with Joanne. A Reiki is a Japanese term which means universal (Rei) energy (Ki). Clients find Reiki is relaxing and optimises their sense of well-being and inner serenity. Reflexology is treatment on the feet to bring the mind, body, and spirit back into balance to reconnect us to our inner peace and promote wellbeing.
£5.25Sale ended3:00 -3:30pm Reiki/Reflexology
Holistic Therapy with Joanne. A Reiki is a Japanese term which means universal (Rei) energy (Ki). Clients find Reiki is relaxing and optimises their sense of well-being and inner serenity. Reflexology is treatment on the feet to bring the mind, body, and spirit back into balance to reconnect us to our inner peace and promote wellbeing.
£5.25Sale ended4:00 -4:30pm Reiki/Reflexology
Holistic Therapy with Joanne. A Reiki is a Japanese term which means universal (Rei) energy (Ki). Clients find Reiki is relaxing and optimises their sense of well-being and inner serenity. Reflexology is treatment on the feet to bring the mind, body, and spirit back into balance to reconnect us to our inner peace and promote wellbeing.
£5.25Sale ended
Total
£0.00