Clarity Yoga Shala, St Albans

nourishing Body Breath & Mind

65 Hatfield Road, St Albans AL1 4JE

start  living each day free of general aches and pain

 

release tensions, stresses and stagnation

build resilience, strength and flexilibiity in mind and body

 

enjoy each day buzzing with a positive vibe.

The ART of Yoga 4 Weeks Beginners Course

Next course 11:15pm to 12:45pm on Saturday 29th February          

Experience Better Peace of Mind, Body & Spirit

through The ART of Yoga

Many people who join our Beginner’s Courses at Clarity Yoga Shala simply want to enjoy feeling strong, flexible and light. Yet sometimes this desire is challenged by the pressures of professional, social and domestic life making this goal seem nothing but a dream.

So, if you are looking to claim back peace of mind – even during those times when challenged with the drama’s of life - our 3 step approach will help you find the ART in Yoga to bring about this inner peace.   It equips beginners with techniques and practices supported by tradition and  neuro-science to help you experience tranquility from the onset.

We'll Teach you how to find the ART in Yoga

 

Active Awareness

By Active Awareness I mean being aware of your physical well-being, the well-being of your mind and your vibrancy. We will show you how to move better to release tensions in the gross muscle, resulting in greater range of movements, so your body feels light and free of aches and pain most of the time.    We will also show you how to breath like a baby again to increase your energy and remain centred in stressful situations

Repetition

By Repetition I mean repeating techniques so they become automatic, paving the way for a safe, progressive development in YOGA Each week during our yoga programme , we repeat techniques covered the week before so that you become proficient.  And then we build our knowledge and experience so you become better, developing at a rate that is comfortable for each of the participants. 

Tenacity

By tenacity I mean after learning how to integrate the body, breath and emotions so they support each other.​Then, to keep going to increase their bond. This is so you can increase the harmony between your thoughts, actions, and behaviour for better experiences within your universal world – whatever the drama you are challenged with

Here are some things 

you'll learn on the programme

Mindfulness for improved focus

Relaxation techniques to help your mind and body to find their natural rhythm

 

Create strength with flexibility to free the body of aches and pain

 

Build your core strength

 

Improve your breathing so you increase your vitality

We'll Provide

 

You’ll practice in a dedicated space, fully equipped with props to support the body and under floor heating for your comfort

 

Use of tried and tested traditional approaches which have stood the test of time, and supported by neuro-science

Learn in a small group of no more than 6 people for individual guidance

Receive personalised guidance to help you get the best from your experience

A smaller group makes it easier to ask burning questions so you can practice to the best of your ability

Yoga mats provided free of charge

Develop at a pace which suits you

Email support outside of class time

Discounts on massage treatments at the Shala

Why Wait?


​Start to feel calmer more often

Experience more confidence with better mind-body connection

Become fully present with those around you

Become more centred so you can navigate through

decisions and options calmly
 
Generate  more energy to attend endless meetings or

keep up with the children
  
Gain more pleasure in your everyday fitness regime, environment, and immediate connections

From a Senior Yoga Teacher in a small group in a dedicated yoga shala

 

 

Clarity Yoga Shala

65 Hatfield Road, St Albans AL1 4JE with ample FREE PARKING at Clarence Park Car Park

Location
Even though I have practiced yoga for a while, I feel like I now have a good foundation in yoga.   
 
I want to develop a my physical practice more but my friend wants to develop a personal practice so she's not dependant on classes or You Tube.  My other class mate wants to build more flexibility in his hips. 
 
So its great this course helped each of us to find our own path.

Let's Start