Soul ReVival

60 Minutes Meditation Fridays at 12:15 

ARTI  to Experience Better Peace of Mind

We are proud invite you to immerse yourself in the wonderful, gentle sonic sound waves of the Tibetan Healing Bowls and Gong during our weekly meditations to reset your natural rhythm so you can be at your optimum most of the time.  Welcome to your Soul ReVival. 

The  meditation programme is designed to take you on a journey of self discovery to recognise your innate gift and share it within your world.  We'll follow a process of Affirmation, Reflection with  Time to acknowledge Intuition ... ARTI; and we'll set the monthly them based on Joseph Campbells' Hero's Journey.

Imagine how you would feel by investing just 60 minutes to allow your mind to rest from processing day to day activities, bring closure to projects and events that may have been hanging around for the last month and to re-charge your mind ready for the adventures of the unknown in the following month. Such is ARTI ... the process to help you attain better peace of mind.

Just 4 Simple Steps

Affirmation

celestial waves meditation

By affirmation I mean being aware of the thoughts in the mind which guide our actions and behaviour so we can work out how well they support us in our quest for peace of mind, so we can replace the non-supporting thoughts with a better one which will take us closer to this place of calm, centred control.

Reflection

celestial waves meditation

How often do we get to actually contemplate and reflect on the immediate world around us and how it impacts us and the impact we have on it. 

​In our weekly meditations we use conscious breathing to de-excite the nervous system and Yoga Nidra to decompress the active mind  so it feels safe to rest to allow our creativity to speak.

Time

celestial waves meditation

In just 60 minutes you could gain deep insights into nagging problems, increase creative thinking and experience a profound deep sense of peace as connect with your inner truth.  And the more time you spend experiencing this more you can live like this. 

​BLISS.

Intuition

celestial waves meditation

The unveil of the creative mind is enhanced with magical sonic waves of the Tibetan healing bowls and the gong.  The deep relaxation into their vibration allows the body to relax deep and to go on its own journey of exploration. 

SIMPLY DIVINE.

Why Pranayama, Meditation, Mantra and Sound?

Restore the balance of your mind and body 

​Better breathing for health of your vital organs
 

De-compress from the pressure of professional and domestic responsibilities

Reduce symptoms of anxiety and stress

Centre & calm the mind so you can think clearly & quickly

Create spaciousness to make sense of this dynamic world 

Transform tightness to spaciousness 

Harness your creative forces

celestial waves meditation

60 mins Weekly Re-Set: Friday at 12:15pm 

The aim of course is to create a balance between the Left and Right hemispheres of the brain and to strengthen their connection so we can see life as a whole rather then through the eyes of the inbuilt story many of us live by.  And once we recognize what it feels like to be balanced it is easy to recognize when we’ve moved  from the centre so we can navigate back at will. 

​If this resonates with you, do explore the schedule below.   We invite you to share and harness the energy of this new beginning to enhance performance and your sense of well-being so you can be at your best around those you care for the most.

Listening To Your Calling

14th Jan 
Reflect on your current universe


21st Jan                              
Be the creator of your universe

 

Mind Set

 

28th Jan                

Confidence

4th Feb  

Embrace

Sharing Accepting Your Gifts

 

11th Feb       

Dream & Expand your Universe

25th Feb            

Self Worth & Overcome Fear

4th March           

Gratitude

Reflections

 

​11th Mar

Value  

 

18th Mar

Expressions

It is just the most amazing feeling to trade in tightness and tensions of the mind which could be the cause of anxiety and stress, for openness which brings with it lightness, laughter and fun.

Clarity Yoga St Albans

Why Wait to Broadcast your Inner Smile ?