60 Minutes Meditation Fridays at 6:30pm
ARTI to Experience Better Peace of Mind
We are proud invite you to immerse yourself in the wonderful, gentle sonic sound waves of the Tibetan Healing Bowls and Gong during our weekly meditations to reset your natural rhythm so you can be at your optimum most of the time. Welcome to your Soul ReVival.
The meditation programme is designed to take you on a journey of self discovery to recognise your innate gift and share it within your world. We'll follow a process of Affirmation, Reflection with Time to acknowledge Intuition ... ARTI; and we'll set the monthly them based on Joseph Campbells' Hero's Journey.
Imagine how you would feel by investing just 60 minutes to allow your mind to rest from processing day to day activities, bring closure to projects and events that may have been hanging around for the last month and to re-charge your mind ready for the adventures of the unknown in the following month. Such is ARTI ... the process to help you attain better peace of mind.
Just 4 Simple Steps
By affirmation I mean being aware of the thoughts in the mind which guide our actions and behaviour so we can work out how well they support us in our quest for peace of mind, so we can replace the non-supporting thoughts with a better one which will take us closer to this place of calm, centred control.
How often do we get to actually contemplate and reflect on the immediate world around us and how it impacts us and the impact we have on it.
In our weekly meditations we use conscious breathing to de-excite the nervous system and Yoga Nidra to decompress the active mind so it feels safe to rest to allow our creativity to speak.
In just 60 minutes you could gain deep insights into nagging problems, increase creative thinking and experience a profound deep sense of peace as connect with your inner truth. And the more time you spend experiencing this more you can live like this.
The unveil of the creative mind is enhanced with magical sonic waves of the Tibetan healing bowls and the gong. The deep relaxation into their vibration allows the body to relax deep and to go on its own journey of exploration.