Take time to gently connect with the very foundation of your life - your breath.  This easy to follow workbook will highlight how incorrect breathing could contribute to some of the common ailments of 21st Century living. 
 
But more important - how to explore how you breath with various triggers within the everyday world so you can breathe through them into the life experiences you crave. 
 
Drawn from experiences of everyday people looking to make a change, but struggling  with who to connect with their natural rhythm, state of mind and seeking  a sense of peace, this workbook integrates a yogic approach with yoga therapy, restorative yoga and psychology - making its contents effective and pratical.