Build Your ARC of Strength

Develop your physical, emotional, spiritual core
Build upper body strength
Increase flexibility
Improve your balance
Strengthen your lungs
Stabilise your digestion
Improve your posture
Clear Your Mind

Create space between thoughts
Improve mind-body connection
Improve focus
Encourage creativity
Make informed choices
Say Hello to a New You

Improve your ability to cope
Become more productive
Become more available for others
Remain calm within an ever-changing environment
Embrace your vibrant soul
How it Works
SCHEDULE
Schedule your Mind Body Soul Massage
Create time to enjoy pre-recorded meditations in your own time
Set time aside to join in the Beginners Yoga Classes (starting Saturday 29th May at 11:i5am)
REST, REBUILD & RE-ALIGN
Enjoy deeply relaxation with our Mind Body Soul Massages to
Reboot your energy system
Balance your body’s systems
RESET YOUR RHYTHM WITH YOGA
Start building and managing your own energy
Embody the feeling of being grounded, centred and connected
Add appropriate guided meditations from my Pathway To Peacefulness Programme
Re-enforce the bodies natural rhythm by continuing to receive massage
Create harmony across your bodies systems by activating energy centres
RESTORE YOUR MIND & BODY
Integrate the conscious and unconscious mind, your body, intention and awareness
Enjoy pre-recorded meditations in your own time
Integrated mindfulness, deep relaxation and body awareness to enjoy and reclaim your vibe!

What's Included .....
5 x 1 hour massages from our Mind Body Soul Treatments
Join 6 Beginners Level Yoga Classes
Self monitor with a stress test
Holistic Health Mentoring
4 Guided meditations aimed to ground, protect and illuminate your soul self

Our Wellness Model
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Experience Energetic Growth Over Nine Weeks
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You'll Love
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Nourishing your mind as well the body
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Feeling whole again
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Being part of a community with like-minded people
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The chance to express what you are experiencing
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Building your knowledge of best practices for self care
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starting from the core foundation of a good physical yoga practice
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Creating the foundation for a good mindful practice
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Experiencing guided meditations that connect with the physical practice and creating a visual journey
You'll Probably Experience
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Approx 30% reduction in your stress levels
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Feeling stronger in your body
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Improved sleep
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Better relationships with those you care for the most
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Less physical aches and pain
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Increased focus and better use of time
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A new ‘Can Do’ state of mind
“ Mel is a wonderfully patient, friendly and focused teacher. She takes time to help each person individually and always remembers and says hello to everybody who walks through the door. Highly recommended."
- Joseph Dennehy