Yoga Practices
Traditional approach
Regain fitness levels after having children or a family
Be resilient & centered in a dynamic world
Create freedom of general aches and pain
Become 100% present with those you care for the most
Now .. Begins The Practice of Yoga
Yoga for the Body
"Stirum Sukham Asanam"
Seated posture should be steady and comfortable Yoga Sutra
Yoga for the Mind
“Yoga Chitta Vritti Nirodha”
Meditation classes to start in the spring. Please contact us to be added to the waiting list.
"Whether you want to try Yoga for the Body – for strength, flexibility and stamina or Yoga for the Mind – for focus, concentration and calmness, our classes are of such a size that we can offer personalized guidance so you can be assured you are approaching the practices correctly for their greatest benefit"
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