Yoga Practices
Traditional approach
Regain fitness levels after having children or a family
Be resilient & centered in a dynamic world
Create freedom of general aches and pain
Become 100% present with those you care for the most
Now .. Begins The Practice of Yoga
"Whether you want to try Yoga for the Body – for strength, flexibility and stamina or Yoga for the Mind – for focus, concentration and calmness, our classes are of such a size that we can offer personalized guidance so you can be assured you are approaching the practices correctly for their greatest benefit"
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