Yoga Practices

Traditional approach 

Regain fitness levels after having children or a family


Be resilient  & centered in a dynamic world


Create freedom of general aches and pain


Become 100% present with those you care for the most

Now .. Begins The Practice of  Yoga

  • Yoga for the Body

    "Stirum Sukham Asanam" 

    Seated posture should be steady and comfortable Yoga Sutra

  • Yoga for the Mind

    “Yoga Chitta Vritti Nirodha”

     Yoga is the ability to cease fluctuations of the mind Yoga Sutra 1:1

"Whether you want to try Yoga for the Body – for strength, flexibility and stamina or Yoga for the Mind – for focus, concentration and calmness, our classes are of such a size that we can offer personalized guidance so you can be assured you are approaching the practices correctly for their greatest benefit"

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Clarity Yoga Shala

65 Hatfield Road

St Albans


07968 823166

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change the world

one breath

at a time....