Yoga Practices
Traditional approach
Regain fitness levels after having children or a family
Be resilient & centered in a dynamic world
Create freedom of general aches and pain
Become 100% present with those you care for the most
Now .. Begins The Practice of Yoga
"Stirum Sukham Asanam"
Seated posture should be steady and comfortable Yoga Sutra
“Yoga Chitta Vritti Nirodha”
60 minute re-set of the mind.
Fridays at 12.15pm
"Whether you want to try Yoga for the Body – for strength, flexibility and stamina or Yoga for the Mind – for focus, concentration and calmness, our classes are of such a size that we can offer personalized guidance so you can be assured you are approaching the practices correctly for their greatest benefit"
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