Yoga Practices

Traditional approach 

Regain fitness levels after having children or a family


Be resilient  & centered in a dynamic world


Create freedom of general aches and pain


Become 100% present with those you care for the most

Now .. Begins The Practice of  Yoga

Yoga for the Body

"Stirum Sukham Asanam" 

Seated posture should be steady and comfortable Yoga Sutra

Yoga for the Mind

“Yoga Chitta Vritti Nirodha”

Meditation classes to start in the spring. Please contact us to be added to the waiting list.

"Whether you want to try Yoga for the Body – for strength, flexibility and stamina or Yoga for the Mind – for focus, concentration and calmness, our classes are of such a size that we can offer personalized guidance so you can be assured you are approaching the practices correctly for their greatest benefit"

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Visit Us

Clarity Yoga Shala

65 Hatfield Road

St Albans


07968 823166

Join us

and help

change the world

one breath

at a time....