Clarity Yoga Shala
65 Hatfield Road, St Albans AL1 4JE
re-connect and radiate your natural self
become more expressive, patient and present with those you wish to support the most
NEW Mindfulness with Pranayama 5 Week Course
Starts 3rd March at 1:00pm to 2:00p,
How to Reclaim & Maintain
Your Vital Pranic Life Energy
How to feel Healthy and Vibrant Each Day
Todays' life seems to filled with juggling schedules, excessive travel resulting, lack of time, lack of rest and being low in energy which results in us being low in resilience and a reduced ability to cope. Yet somewhere inside there is often a small voice encouraging us to do something different; to try something different so we can create a different experience and our Short Pranayama Course could just provide the answer by guiding you with the skills, knowledge and technique in how to CARE for your life-force pranic energy.
feel healthy and vibrant most of the time
develop mindfulness and focussed with a clear, flexible mind
Where-ever the stresses, the excess pressure could easily overspill into our professional life into personal lives, domestic lives, relationships and our physical environment PLUS the energy created by this tension within the mind, emotions and/or body may express itself with through a foggy mind, irritations with people we care about, digestive problems, headaches, sleeplessness, tensions in the upper back and lower back.
These are all examples of the life-force energy called (prana in yoga) stagnating in the body, mind or emotions despite having a healthy life-style of proper diet and proper exercise. which means that developing additional practices within your health regime could help the flow of this inner life-force so we remain connected, full of vitality with a clear focussed mind.
What You'll Learn from Clarity Yoga Shala's
Mindfulness Pranayama CARE Programe
breathing for physical, emotional and balance in the mind
Our unique 5 part breathing technique which integrates your vital centers of energy
4 classical breathing techniques
to connect 3 essential parts of the brain:
stabilise the parasympathetic and sympathetic nervous system and
increases O2 cellular uptake
how to use conscious breathing to massage your vital organs so they serve you better
how to increase the oxygen flow to your vital organs so they last longer
a 20 minute routine that you can use at any time in the day to suit your schedule.
how man how mastering conscious breathing can change in your perception of your ability to cope
How to observe your thoughts without the reactive emotional responses
This can be quite enlightening
Just 4 Simple Steps
to help you CARE for your Pranic Lifefore
Cleanse the prana energy to clear your mind
Amplify the prana to create a constant state of inner contentment
Retain the prana to build core resilience in the mind and emotions
Expand the prana for ever-lasting vitality
This approach will lead you seemlessley to a state or meditation when you can naturally observe thoughts, actions, behaviour, experiences which attract your energy and may leave you feeling depleted. But through this inner observation you can explore alternative approach so you maintain your inner life force whilst still being supportive.
FEE £79.00 for 6 hours tutoring
We'll Provide The Space
Peaceful, warm and comfortable ...
Clarity Yoga Space is a Shala - which means 'place of refuge' as opposed to a studio. So we created an all embracing safe space in the centre of multi-faith community
... with a pure and
traditional approach ...
as used by Ghandi's phsyician and reported in Times Magazine; and taught in probably the oldest yoga school in India
... in a community of like minded people to share ideas and experiences
So we extra time can be spent exchanging experiences or opening debate if anyone wishes
So calmness is a natural state of being
Gain improved focus so you can do more in a shorter space of time
Become fully present and confident with those around you
Enjoy better sleep
Enjoy better digestion
Confidently express yourself calmly and succinctly in your professional, domestic and social life
Gain more depth in your physical yoga practice