Clarity Yoga Shala

65 Hatfield Road, St Albans AL1 4JE

re-connect and radiate your natural self

become more expressive, patient and present with those  you wish to support the most

NEW Mindfulness with Pranayama 5 Week Course

Starts 3rd March at 1:00pm to 2:00p,

How to Reclaim & Maintain

Your Vital Pranic Life Energy

How to feel Healthy and Vibrant Each Day

Todays' life seems to filled with juggling schedules, excessive travel resulting, lack of time, lack of rest and being low in energy which results in us being low in resilience and a reduced ability to cope.  Yet somewhere inside there is often a small voice encouraging us to do something different;  to try something different so we can create a different experience and our Short Pranayama Course could just provide the answer by guiding you with the skills, knowledge and technique in how to CARE for your life-force pranic energy.

feel healthy and vibrant most of the time

 

develop mindfulness and focussed with a clear, flexible mind

Where-ever the stresses, the excess  pressure could easily overspill into our professional life into personal lives, domestic lives, relationships and our physical environment PLUS the energy created by this tension within the mind, emotions and/or body may express itself with through a foggy mind, irritations with people we care about, digestive problems, headaches, sleeplessness, tensions in the upper back and lower back. 

 

These are all examples of the life-force energy called (prana in yoga) stagnating in the body, mind or emotions despite having a healthy life-style of proper diet and proper exercise.   which means that developing additional practices within your health regime could help the flow of this inner life-force so we remain connected, full of vitality with a clear focussed mind.   

What You'll Learn from Clarity Yoga Shala's

Mindfulness Pranayama CARE Programe 

 

 breathing for physical, emotional and balance in the mind

Our unique 5 part breathing technique which integrates your vital centers of energy

 

4 classical breathing techniques

to connect 3 essential parts of the brain:

stabilise the parasympathetic and sympathetic nervous system and

increases O2 cellular uptake

how to use conscious breathing to massage your vital organs so they serve you better

how to increase the oxygen flow to your vital organs so they last longer

 

a 20 minute routine that you can use at any time in the day to suit your schedule.

how man how mastering conscious breathing can change in your perception of your ability to cope

 

How to observe your thoughts without the reactive emotional responses

 This can be quite enlightening

Just 4 Simple Steps

to help you CARE for your Pranic Lifefore

C

Cleanse the prana energy to clear your mind

A

Amplify  the prana to create a constant state of inner contentment

R

Retain the prana to build core resilience in the mind and emotions

E

Expand the prana for ever-lasting vitality

 

This approach will lead you seemlessley to a state or meditation when you can naturally observe thoughts, actions, behaviour, experiences which attract your energy and may leave you feeling depleted.  But through this inner observation you can explore alternative approach so you maintain your inner life force whilst still being supportive.  

FEE £79.00 for 6 hours tutoring

We'll Provide The Space

Peaceful, warm and comfortable ... 

Clarity Yoga Space is a Shala - which means 'place of refuge' as opposed to a studio. So we created an all embracing safe space in the centre of multi-faith community

... with a pure and

traditional approach ... 

as used by Ghandi's phsyician and reported in Times Magazine; and taught in probably the oldest yoga school in India

... in a community of like minded people to share ideas and experiences

So we  extra time can be spent exchanging experiences or opening debate if anyone wishes

 

Isn't it Time To Start Experiencing Peacefulness Daily


​So calmness is a natural state of being

Gain improved focus so you can do more in a shorter space of time

Become fully present and confident with those around you

Enjoy better sleep

 

Enjoy better digestion
 
Confidently express yourself calmly and succinctly in your professional, domestic and social life

  

Gain more depth in your physical yoga practice

"I'd be delighted to share the practice of pranayama with you.  It is probably one of yoga's  best kept secrets from the average practitioner.  But those who find it value the insights; especially those who live in an ever growing complex world"  Melanie

Experience of an Accountant 

...    over all these months I have noticed by health and vitality has improved a lot.
I am more in control of my feelings and my emotions and I feel a stronger person and can cope better at times of high stress.
 
Health speaking, I recently had various blood tests and my doctor was really pleased for me as they were pretty good as they have never been so good for years.