Is This Your Daily Experience?
Juggling schedules ...
Excessive travel ...
Lack of time ...
Lack of rest ...
Low in energy ...
Low in resilience ...
Reduced ability to cope.
This stagnant energy may express itself through a foggy mind, irritations with people we care about, digestive problems, headaches, sleeplessness, tensions in the upper back and lower back.
Yet somewhere inside there is often a small voice encouraging us to
do something different ... try something new ... create a different experience
Healthy & Vibrant Each Day
Develop a inner glow as you're guided
techniques in how to CARE for your life-force pranic energy
feel healthy and vibrant most of the time as
you apply your skills and new knowledge
develop a clear, flexible mind as you are guided into mindfulness practices
become more expressive and present with those you wish to support the most
create more impact as you connect with your natural, authentic self.
Despite having a healthy life-style of proper diet and proper exercise these symptoms of stress could spill over into our professional and/or domestic life and various relationships.
This could mean is that developing an integrated mind body spirit practices within your health regime could help the flow of this inner life-force so we remain connected, full of vitality with a clear focussed mind.
Our unique 5 part breathing technique which integrates your vital centers of energy
How to clear the mind with classical pranayama including kriyas:
Stabilise the parasympathetic and sympathetic nervous system and
increases O2 cellular uptake
How to use conscious breathing to massage your vital organs so they last longer
How to increase the oxygen flow to your vital organs so they last longer
A 20 minute routine that you can use at any time in the day to suit your schedule.
How mastering conscious breathing can change in your perception of your ability to cope
How to observe your thoughts without the reactive emotional responses
This can be quite enlightening