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Is This Your Daily Experience?
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Juggling schedules ...
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Excessive travel ...
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Lack of time ...
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Lack of rest ...
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Low in energy ...
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Low in resilience ...
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Reduced ability to cope.
This stagnant energy may express itself through a foggy mind, irritations with people we care about, digestive problems, headaches, sleeplessness, tensions in the upper back and lower back.
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Yet somewhere inside there is often a small voice encouraging us to
do something different ... try something new ... create a different experience
Start Feeling
Healthy & Vibrant Each Day
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Develop a inner glow as you're guided
techniques in how to CARE for your life-force pranic energy
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feel healthy and vibrant most of the time as
you apply your skills and new knowledge
develop a clear, flexible mind as you are guided into mindfulness practices
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become more expressive and present with those you wish to support the most
create more impact as you connect with your natural, authentic self.
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Despite having a healthy life-style of proper diet and proper exercise these symptoms of stress could spill over into our professional and/or domestic life and various relationships.
This could mean is that developing an integrated mind body spirit practices within your health regime could help the flow of this inner life-force so we remain connected, full of vitality with a clear focussed mind.
Our unique 5 part breathing technique which integrates your vital centers of energy
How to clear the mind with classical pranayama including kriyas:
Stabilise the parasympathetic and sympathetic nervous system and
increases O2 cellular uptake
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How to use conscious breathing to massage your vital organs so they last longer
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How to increase the oxygen flow to your vital organs so they last longer
A 20 minute routine that you can use at any time in the day to suit your schedule.
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How mastering conscious breathing can change in your perception of your ability to cope
How to observe your thoughts without the reactive emotional responses
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This can be quite enlightening