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NEW Mindfulness with Pranayama  Course 

Reclaim & Maintain Your
Vital Pranic Life Energy

Is This Your Daily Experience?

  • Juggling schedules ... 

  • Excessive travel ... 

  • Lack of time ... 

  • Lack of rest  ... 

  • Low in energy  ... 

  • Low in resilience  ...

  • Reduced ability to cope. 

 

This stagnant energy may express itself  through a foggy mind, irritations with people we care about, digestive problems, headaches, sleeplessness, tensions in the upper back and lower back.

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Yet somewhere inside there is often a small voice encouraging us to

do something different ... try something new  ... create a different experience

Start Feeling
Healthy & Vibrant Each Day

Dandelion Leaves

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 Develop a inner glow as you're guided 

techniques in how to CARE for your life-force pranic energy

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 feel healthy and vibrant most of the time as

you apply your skills and new knowledge

 

develop a clear, flexible mind as you are guided into mindfulness practices

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 become more expressive and present with those you wish to support the most

 

create more impact as you connect with your natural, authentic self.

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Despite having a healthy life-style of proper diet and proper exercise these symptoms of stress could spill over into our professional and/or domestic life and various relationships.  

 

This could mean is that developing an integrated mind body spirit practices within your health regime could help the flow of this inner life-force so we remain connected, full of vitality with a clear focussed mind.  

What You'll Learn From Our
Mindful Breathing CARE Programe 

Limited Class Size

 

Our unique 5 part breathing technique which integrates your vital centers of energy

 

 How to clear the mind with classical pranayama including kriyas:

 

Stabilise the parasympathetic and sympathetic nervous system and

increases O2 cellular uptake

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How to use conscious breathing to massage your vital organs so they last longer

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How to increase the oxygen flow to your vital organs so they last longer

 

A 20 minute routine that you can use at any time in the day to suit your schedule.

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How mastering conscious breathing can change in your perception of your ability to cope

 

How to observe your thoughts without the reactive emotional responses

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 This can be quite enlightening