Todays' life seems to filled with juggling schedules, excessive travel resulting, lack of time, lack of rest and being low in energy which results in us being low in resilience and a reduced ability to cope.  Yet somewhere inside there is often a small voice encouraging us to do something different;  to try something different so we can create a different experience and our Short Pranayama Course could just provide the answer by guiding you with the skills, knowledge and technique in how to CARE for your life-force pranic energy.

feel healthy and vibrant most of the time

develop mindfulness and focussed with a clear, flexible mind

Where-ever the stresses, the excess  pressure could easily overspill into our professional life into personal lives, domestic lives, relationships and our physical environment PLUS the energy created by this tension within the mind, emotions and/or body may express itself with through a foggy mind, irritations with people we care about, digestive problems, headaches, sleeplessness, tensions in the upper back and lower back. 

These are all examples of the life-force energy called (prana in yoga) stagnating in the body, mind or emotions despite having a healthy life-style of proper diet and proper exercise.   which means that developing additional practices within your health regime could help the flow of this inner life-force so we remain connected, full of vitality with a clear focussed mind.