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Does this sound familiar?
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You experience body pain (even though you live a healthy lifestyle)
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Your body tends to respond erratically (and you often experience sudden asthma, a racing heart, digestive issues)
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You’ve got low energy levels (and it feels like you’re constantly on edge)
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You’re often overwhelmed by stress (and it’s starting to show in your body)
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You feel depleted (and your confidence has shrunk so much you question your ability)
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Your self esteem is drained (and you question your belief in yourself)
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You feel knocked down so many times (and there is no energy left to build your resilience to survive)
The good news is…
Nothing is permanent.
Life transitions can be subtle and creep up on you without you even realizing it, but you can make a move toward something better.
We all have roadblocks that inhibit us from taking care of ourselves. We are so busy with the hard decisions, we often overlook “The Soft Choice” of self care.
An integrated yoga practice can help you to decompress from your life of stress and help you reconnect with my mind, body and spirit.
I promise you that this is just a moment in time, and many people who incorporate yoga into their lives notice:
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Reduced stress by about 30%
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Improved health issues such as lower blood pressure, improved sleep
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Increased physical strength
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Improved energy so you can accomplish more
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Enhanced moods and focus
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Increased availability to others so you can be supportive to others when called upon
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Clearer decision making due to improved focus
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Improved flexibility physically, mentally and emotionally
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A belief that deep rooted dreams could actually come true
If this sounds like the life you want to lead (but you’re not quite there yet)...
Your spirit is calling out to you for help right now!
(And don’t worry — yoga isn’t just for the super flexible! It’s a full mind and body experience that can quiet your mind to help you find peace, stability and a sense of steadiness in your busy life.)
Introducing
Pathway to Peacefulness
Pathway to Peacefulness is a 12-week, integrated, mindfulness programme that unites yoga, meditation and spiritual awareness to help you alleviate stress and access more calmness in your day-to-day life.
My unique Pathway Framework will guide you through the 6 P’s: Perceptions, Physicality, Position, Passion, Psalm and Practice for complete integrated mind/body/spirit transformation.
Pathway to Peacefulness is for you if you want to…
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Enjoy quality time with those that you care for the most
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Have the energy to play games with your children and grandchildren
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Improve performance in your favourite sports
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Feel confident, vibrant and in your flow
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Be able to laugh and enjoy life
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Improve your focus to achieve more in a shorter space of time
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Remain centered so you can explore hard and soft choices
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Create more space when feeling overwhelmed
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Remain your best despite the never ending stream of distractions
And when you move through this program, you may begin to notice:
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Sharpened focus
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Reduced anxiety
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Better decision making
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Increased creativity
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More calmness
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Fewer migraines, less pain, better sleep
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Increased flexibility in mind and body
Lets Discuss The Commitment
Unsure if This Is For You?
Book a 20 minutes and we can find out if there is a fit
How It Works
Through yoga, meditation and spiritual practices, Pathway To Peacefulness is designed to help you integrate more healing and relief in your daily life through four easy steps.
Why You’ll Love It
You can start creating the life you imagined for your-self.
Reason 1
STRUCTURED DELIVERY
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Initial assessment of your current perception of your landscape, physicality and energy
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Practices chosen according to your personal constitution
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Regular review
Reason 2
HEALING SOLUTIONS
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Healing means developing congruence between how we think, how the body reacts and our behaviour.
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Recognise patterns and triggers of motivation and depletion
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Mobilise your energy
Reason 3
DEVELOP AT YOUR OWN PACE
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Practice at a pace and depth that is comfortable for you
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Increase all round strength and flexibility
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Watch your general overall health improve
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Enjoy more buoyancy
Reason 4
SELF MONITORING
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Learn how to choose your frame of mind to match any situation
Become aware of the bio-feedback between the mind and body integration
Create your personalised stress hygiene model for your holistic health
Integrate appropriate practices which support each other energetically
Reason 5
CREATE YOUR HOLISTIC TRANSFORMATION MAP
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Move stagnation into imagination & creation
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Be secure in deep rooted strength
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Exude inner confidence
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Create a map so you always have a route to follow when times get tough
Reason 6
A SAFE PLACE
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You will find a safe place for healing & renewal throughout the program.
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Build positive relationships between the body through yoga postures & the mind with journey meditations & energy balance with breathing techniques
The Modules
Here’s everything you’ll receive when you sign up for Your Pathway to Peacefulness Programme
8 Pre Recorded Meditations A weekly meditation programme to guide you through exploring the everyday world, to assessing the deep chambers of your mind, to reclaiming your lost soul to inner reconciliation
8 x 45 minute mentoring sessions At the beginning and end with 3 additional catch-ups during the programme. Here, we’ll assess how you are receiving the programme, discuss any uncertainties and set the focus and review key markers
8 x 60 minute private yoga classes Regardless of past experience of mind-body practices, we’ll sculpt a programme to help release physical aches and pain, build core strength before opening the thoracic spine, and hip joints and maybe work toward inversions. We’ll work with opposing muscle groups, areas of the body where nerve complexes tend to be their most dense and integrate the mind to create a strong bio-feedback.
Programme designed specifically for your mind, body spirit by integrating the appropriate practices which energetically support each other
Workbook to help you create your personalised mind body spirit map
Ready to take the Next Step
Not Sure About Scheduling?
Book a 20 minutes and we can find out if there is a fit
Guarantee
My job is to be of service to you to the best of my ability, training and experience.
My promise is to create a yoga programme according to your individual circumstances - working with any health professionals if necessary.
If, however, circumstances are such that you need to terminate our agreement, there is a 100% refundable within 15 days of starting the course, and 75% refundable within 30 days of starting the course. There is no refund after 30 days of starting.
But you need to do need to have been doing the practices and I will strive to help you develop such practices - with great focus from the onset - to help you long the path.
About Melanie
your Holistic Health Guide
Melanie has been within the holistic industry for 20 years – originally as a practitioner before starting on the path of yoga – which was just for fun.
The transition into the holistic world came about when the intensity and experiences of the world of commerce conflicted with her personal sense of her vision of the world. And so she chose the path which ‘yoga’ had opened for her which led her to experience the teachings from living masters of this decade from a range of cultures and disciplines – from the mystique to the science. A world which is constantly evolving.
Today, she guides people through landmark life transitions by integrating traditional practices that harmonise and integrate the mind, body, soul & spirit.
She shares the wisdom of her teachers with a diverse range of people: senior executives on leadership programes; people living with addictions and those struggling with general life transition to enhance the quality of their life and those who are part of it.
Melanie would love to help you on your journey with her unique Pathway to Peacefulness Framework so you too can be free of general aches and pain and experience flexibility, stillness, spaciousness and a deep sense peace which allows contentment to settle beautifully.
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How can we assist youyoga meditation massage theapy professional courses workshops retreats
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Will I need to change my diet?No. But we often find that the body will start craving different foods as you embark and delve deeper into the programme. If you do wish to include a change of diet, I can recommend an Ayurvedic Dr or a clinical dietitian to support you in this change.
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Is my ticket refundable?My job is to be of service to you and to offer advice and training with your best interest at heart. If, however circumstances is such that you need to terminate our agreement, there is a 100% refundable within 15 days of starting the course, and 75% refundable within 30 Days of starting the course. There is no refund after 30 days of starting. To request a refund, please contact our support team. No questions asked.
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Are the sessions at a set time?part of the process is about setting a new rhythm within the mind and body. The ideal would be to set aside dedicated time - especially in the first month.
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How Often Will I Need to PracticeThe initial consultation is important as this forms the foundation of the practices we choose. The subsequent consultations are to help you review your progress using tried and tested maps of individuals' energy and stress perceptions. The meditations can be in your own time and some of the practices are designed to integrate as part of your day to day activities.
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It sounds like lots of yoga and meditation which I’m not sure I believe in.It is. But it is also known as an Integrated Transformational Practice in its original format and (The Journal of Transpersonal Psychology, 2003, Vol. 35, No.1). Current product development means that these practices are often re-packaged to sound like something else. Plus these practices have been around for centuries and across many cultures. Today, many of the practices have been substantiated by science and moving more and more into the mainstream.
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I already have a yoga and meditation practice. Will I have to change this?No. We can look at where you are in your practice and develop them with the added support of the additional modules. Together, the programme should enhance and deepen your current practices
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I’m simply not flexible and feel like I’ll make a bit of a prat of myself.Within 5 or 6 weeks you’ll be touching your toes. Your energy will be much more vibrant, and your confidence expanded. The one-to-one approach means you have the space to ask all the questions you have, raise all the doubts that you have, and make as many mistakes as you wish. It’s all part of the process. And some time in the future you’ll look back at this as a pin point yet pivotal point in time.
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I have some health issues which may prevent me from joining in all of the programmeWe can assess this at the onset, and I’m happy to discuss with your health practitioner. More often than not, these practices will support and enhance many clinical treatments.
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I love the idea, but I’m incredibly busy and don’t think I can commit the time?Any form of change or transformation will require some time commitment on your part and generally the ‘hard decisions’ that we have to make whilst we are in the middle of a life change often means the ‘softer choice’ is pushed back. The good news is that with a structured programme such as this, it becomes a walk through the sticky, tricky bits of transitions plus you are creating the foundation for the new life you desire to lead.
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Life is manic at the moment, and I just don’t have the space to embark on something new right now.You need to do what you feel is comfortable right now. And know that this programme is here to support you if things get out of hand or the pressure becomes too much. Alternatively, you could create an intention to start the programme at some point in the future e.g. 3 months … so psychologically you know you have something to look forward to, or something to help you in transition when things feel more spacious for you.
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Are there any religious overtonesNo. It is all about you.
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Q4: I’ve been doing mind-body practices for years. Will this program be too basic for me?[Answer]. have come onto this programme from all aspects of life – from the holistic practitioners to clinical Drs. The common thread is that everyone is looking for something different which helps them to make sense of a world which is changing around them, and their normal way of being isn’t serving them as well as they know it should
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Q2: I’m new to [the concept ]of the Munay Ki. Will this course be too advanced for me?[Answer]. Munay Ki as all about helping you to recognise your gifts of the heart so you can comfortably share this within your wider circle, in a way that makes sense to you and to others. Hence the practical nature of the course
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Q5: What are the dates of the program?12th September to 15th September. Full details of start and finish times will be sent once you register.
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Q6: How much support will I get? When will this program be offered again?[Answer].You will receive post programme support with one of the facilitators of your choice – and continued development following discussions with your preferred facilitator
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Q3: How much time will this program take me? How much do I have to put in on a weekly basis?[Answer]. Following completion of the course we would recommend a 20 minute daily practice. Some people use the recordings as part of their commune with nature for example. It is the repetition of the practices which deepen you innate knowledge, wisdom and connection to nature, your practice group and universal consciousness
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Q1. What are the benefits of participating in this program?[Answer]. Increased internal harmony which creates time and space to view the world from a different perspective Confidence to express your thoughts, ideas, perspective in a creative, accessible way Feel confident within your voice by injecting more creativity into your thinking The feeling that the impossible is possible by injecting your own magic in everything that you do The ability to explore beyond the parameters of what you know and believe that all is possible Co-create with the universal consciousness. You are no longer alone Dance with your shadows rather than cower with under their tyranny Feel complete as you bring all your knowledge and wisdom together in a way that supports each other The biggest gain is connecting with and trusting your innate wisdom to be your internal compass
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As there is an element of energetic alignment, will I be able to access support after the retreat day - if I would like to work deeper?Both Laura and I can be available either by email or zoom if you have further questions, or if you feel that you could benefit from deeper re-aligmenment. Please email us for a personalized response.
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Are there any follow-ups or deveolpemental opportunities after the urban retreat?We aim to record as much as possible so you can re-live the experience in your own time. This way you develop a practice. To add more depth you may consider joining further enhanced training experiences based on the retreat. This will be deliver in our version of the Munay-Ki. If this appeal to you, then let us know and we'll be sure to contact you as soon as we have a date organised.
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I’ve been practicing yoga for years. Will this retreat be too basic for me?As you know this sort of approach has no hierarchy within yoga. it is likely that this experience will add more depth to our practice.
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When will this program be offered again?Both Laura and I can be available either by email or zoom if you have further questions. It is likely that we will create something new for the Spring.
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I’m new to working with yoga in this way. Will this course be too advanced for me?The programe is open to everyone at all levels.Come along with an open mind, curiosity and let someone else look after you for a change.Our aim is to ensure everyone feels comfortable so you can enjoy the experience.
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Will there be a recording?The In-Studio experience is best.But sometimes life has an alternative course for us.There will be a recording? available so you can create space and live the experience in your own home
The Investment
Still Unsure?
Let's set 30 minutes aside to review your query.
A word from a Practitioner
Dr Gettie Audain
DHSc, MPH, BSN, RN
Advanced public nurse serving her country as a Captain for USPHS