Does this sound familiar?
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You experience body pain (even though you live a healthy lifestyle)
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Your body tends to respond erratically (and you often experience sudden asthma, a racing heart, digestive issues)
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You’ve got low energy levels (and it feels like you’re constantly on edge)
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You’re often overwhelmed by stress (and it’s starting to show in your body)
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You feel depleted (and your confidence has shrunk so much you question your ability)
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Your self esteem is drained (and you question your belief in yourself)
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You feel knocked down so many times (and there is no energy left to build your resilience to survive)
The good news is…
Nothing is permanent.
Life transitions can be subtle and creep up on you without you even realizing it, but you can make a move toward something better.
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We all have roadblocks that inhibit us from taking care of ourselves. We are so busy with the hard decisions, we often overlook “The Soft Choice” of self care.
An integrated yoga practice can help you to decompress from your life of stress and help you reconnect with my mind, body and spirit.
I promise you that this is just a moment in time, and many people who incorporate yoga into their lives notice:
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Reduced stress by about 30%
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Improved health issues such as lower blood pressure, improved sleep
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Increased physical strength
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Improved energy so you can accomplish more
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Enhanced moods and focus
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Increased availability to others so you can be supportive to others when called upon
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Clearer decision making due to improved focus
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Improved flexibility physically, mentally and emotionally
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A belief that deep rooted dreams could actually come true
If this sounds like the life you want to lead (but you’re not quite there yet)...
Your spirit is calling out to you for help right now!
(And don’t worry — yoga isn’t just for the super flexible! It’s a full mind and body experience that can quiet your mind to help you find peace, stability and a sense of steadiness in your busy life.)
Introducing
Pathway to Peacefulness
Pathway to Peacefulness is a 12-week, integrated, mindfulness programme that unites yoga, meditation and spiritual awareness to help you alleviate stress and access more calmness in your day-to-day life.
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My unique Pathway Framework will guide you through the 6 P’s: Perceptions, Physicality, Position, Passion, Psalm and Practice for complete integrated mind/body/spirit transformation.
Pathway to Peacefulness is for you if you want to…
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Enjoy quality time with those that you care for the most
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Have the energy to play games with your children and grandchildren
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Improve performance in your favourite sports
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Feel confident, vibrant and in your flow
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Be able to laugh and enjoy life
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Improve your focus to achieve more in a shorter space of time
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Remain centered so you can explore hard and soft choices
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Create more space when feeling overwhelmed
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Remain your best despite the never ending stream of distractions
And when you move through this program, you may begin to notice:
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Sharpened focus
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Reduced anxiety
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Better decision making
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Increased creativity
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More calmness
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Fewer migraines, less pain, better sleep
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Increased flexibility in mind and body
Lets Discuss The Commitment
Unsure if This Is For You?
Book a 20 minutes and we can find out if there is a fit
How It Works
Through yoga, meditation and spiritual practices, Pathway To Peacefulness is designed to help you integrate more healing and relief in your daily life through four easy steps.
Why You’ll Love It
You can start creating the life you imagined for your-self.
Reason 1
STRUCTURED DELIVERY
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Initial assessment of your current perception of your landscape, physicality and energy
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Practices chosen according to your personal constitution
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Regular review
Reason 2
HEALING SOLUTIONS
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Healing means developing congruence between how we think, how the body reacts and our behaviour.
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Recognise patterns and triggers of motivation and depletion
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Mobilise your energy
Reason 3
DEVELOP AT YOUR OWN PACE
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Practice at a pace and depth that is comfortable for you
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Increase all round strength and flexibility
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Watch your general overall health improve
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Enjoy more buoyancy
Reason 4
SELF MONITORING
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Learn how to choose your frame of mind to match any situation
Become aware of the bio-feedback between the mind and body integration
Create your personalised stress hygiene model for your holistic health
Integrate appropriate practices which support each other energetically
Reason 5
CREATE YOUR HOLISTIC TRANSFORMATION MAP
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Move stagnation into imagination & creation
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Be secure in deep rooted strength
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Exude inner confidence
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Create a map so you always have a route to follow when times get tough
Reason 6
A SAFE PLACE
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You will find a safe place for healing & renewal throughout the program.
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Build positive relationships between the body through yoga postures & the mind with journey meditations & energy balance with breathing techniques
The Modules
Here’s everything you’ll receive when you sign up for Your Pathway to Peacefulness Programme
8 Pre Recorded Meditations A weekly meditation programme to guide you through exploring the everyday world, to assessing the deep chambers of your mind, to reclaiming your lost soul to inner reconciliation
8 x 45 minute mentoring sessions At the beginning and end with 3 additional catch-ups during the programme. Here, we’ll assess how you are receiving the programme, discuss any uncertainties and set the focus and review key markers
8 x 60 minute private yoga classes Regardless of past experience of mind-body practices, we’ll sculpt a programme to help release physical aches and pain, build core strength before opening the thoracic spine, and hip joints and maybe work toward inversions. We’ll work with opposing muscle groups, areas of the body where nerve complexes tend to be their most dense and integrate the mind to create a strong bio-feedback.
Programme designed specifically for your mind, body spirit by integrating the appropriate practices which energetically support each other
Workbook to help you create your personalised mind body spirit map
Ready to take the Next Step
Not Sure About Scheduling?
Book a 20 minutes and we can find out if there is a fit
Guarantee
My job is to be of service to you to the best of my ability, training and experience.
My promise is to create a yoga programme according to your individual circumstances - working with any health professionals if necessary.
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If, however, circumstances are such that you need to terminate our agreement, there is a 100% refundable within 15 days of starting the course, and 75% refundable within 30 days of starting the course. There is no refund after 30 days of starting.
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But you need to do need to have been doing the practices and I will strive to help you develop such practices - with great focus from the onset - to help you long the path.
About Melanie
your Holistic Health Guide
Melanie has been within the holistic industry for 20 years – originally as a practitioner before starting on the path of yoga – which was just for fun.
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The transition into the holistic world came about when the intensity and experiences of the world of commerce conflicted with her personal sense of her vision of the world. And so she chose the path which ‘yoga’ had opened for her which led her to experience the teachings from living masters of this decade from a range of cultures and disciplines – from the mystique to the science. A world which is constantly evolving.
Today, she guides people through landmark life transitions by integrating traditional practices that harmonise and integrate the mind, body, soul & spirit.
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She shares the wisdom of her teachers with a diverse range of people: senior executives on leadership programes; people living with addictions and those struggling with general life transition to enhance the quality of their life and those who are part of it.
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Melanie would love to help you on your journey with her unique Pathway to Peacefulness Framework so you too can be free of general aches and pain and experience flexibility, stillness, spaciousness and a deep sense peace which allows contentment to settle beautifully.
Frequently asked questions
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The Investment
Still Unsure?
Let's set 30 minutes aside to review your query.
A word from a Practitioner
Dr Gettie Audain
DHSc, MPH, BSN, RN
Advanced public nurse serving her country as a Captain for USPHS