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Time To Retreat,
& Shed The Pressure From The Last Year
Does this sound like you?
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Does it feel like the seasonal break is breaking you?
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Stuck and stagnant with unexplained fatigue?
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Perhaps exhausted from daily duties and the mania of the season
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You feel like hiding away as the dark months symbolize a slowing down - if only the world around you would allow such a luxury.
Yet you have an inner craving to feel:
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Fully alive from hibernating for just one day
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Nurtured as someone else takes care of you for a day
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Complete as your vital energy filters into every cell of your physical body, every neuron of the mind and shines like rays of sunlight through your voice.
We can help you experience this with appropriate movement, fire ceremony, energetic download and sound vibration from traditional instruments - the most important being your voice.
Are You Ready
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Skip the overwhelm and embrace each day with the excitement of a child’s first Christmas?
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Feel deeply calm after shedding the pressure, expectations, disagreements.
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Release the feeling of guilt as you know you’ll have even more to give once you’ve nourished your soul.
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Embrace the dark months as a time for renewal - ready for the return of the light and adventures awaiting you.
Most people often feel like hiding away during the winter months, but the economics of the world just keeps mounting up. If only we had a shorter working week so we could live and breathe in accordance to the nature of our environment
Get Ready ... to
A Day Retreat which
guides you from releasing heaviness to feeling light
in a safe space
could just be the ticket.
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Experience a sense of being free of everyday worries and frustrations.
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Feel calm enough to remember your dreams and ambitions.
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Feel connected as your mind body and soul sync with the natural rhythm of the season.
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Felt nurtured and connected to the universe as you allow the love you give to others to reflect back to you.
Heal, Hibernate and Harmonise Urban Retreat will guide you through the process of letting go, receiving soul nourishment and activating your essence to self heal in a warm, safe, local boutique yoga shala.
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Energy to enjoy the joys of the festive season.
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Bubble with uncontainable energy which unite all those closest to you
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Walk away knowing that you have the ability to start your personal healing journey.
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Create a new perspective and steadfastness to disassociate from the mania often experienced at this time of year
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Know that achieving your personal desires and ambitions can be possible?
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Feel the universal energy and activating that precious spark will bring a new aha into the core of your being?
OUR HYBERNATION PROGRAMME
2pm to 9pm @ ClarityYoga Shala
Sat 16th December Sat 20th January Sat 14th Februay
Cacoon In Comfort Winter Warmth Emerge Into Light
ADDITIONAL 10% DISCOUNT FOR EXISTING PRACTITIONERS OF
CLARITY YOGA SHALA OR SOUND HEALING
Why You’ll Love It!
Guilt free time for yourself
Though there is a structure for the day, we are happy to amend according to the dynamic of the group - and with the groups permission.
Ignite Your Inner Wisdom
with specific journeys designs to illuminate aspects of yourself that you may have forgotten
Feel Nourished
Pre-prepared vegetarian lunch so your body is literally being fed from the inside out with pure goodness, please make us aware of any allergies in advance of the retreat day.
Raise Your Vibration
Group size is limited to enhance the vibrational energy you’ll receive within the space. You’ll be guided in vibrational healing and frequency shifts throughout the day.
Activate Your Innate Healing Energy
From gross to subtle. What’s more, the morning part of the class can be joined in from anywhere in the world. Often, technology is challenged by the power of the sound healing instruments and voices and gets distorted in the recording process but you are invited to tune in from around the world and join in the voice work with your own sound muted, and listen to a bespoke sound healing recording just for you
We’ll Move From Heaviness and Stiffness
to Flexibility, Softness & Lightness
Move
using yoga postures to, activate our creativity, increase space in the joints and encourage the rivers of prana to swim through our energy channels
Breathe
to activate the life force energy within the mind and body
Journey To Find Your Gift
to ignite the inner light that needs to shine
Lunch
prepared healthy lunch
Activate Your Healing Energy
receive the universal energy to start your personal healing journey
Find Your Angelic Voice
to elevate the energy into the spiritual realm
Sound Bath
for energetic clearing and energetic harmonising
Integrate with Soup & Circle
END
How Your Urban Retreat Day Unfolds
45 minutes Yoga Movement
- connecting to the energy of the earth
45 minute pranayama
- to move into the energy of fluidity and freedom
Journey
- to re-ignite your inner spark
scroll for more
Let's Honour our Natural Intuition
Laura and I would love to support you at this time by re-connecting you with the natural rhythm of the season so you can enjoy the festivities - guilt free!!!
We’ve trained in energy medicine with the 4 Winds Shamanic School created by Alberto Villaldo. And we’ve merged this spiritual teaching into a way to encourage all of you to vibrate in accordance to nature - not man - to get the most out of the winter months.
Over nearly 20 years I have worked with the traditional disciplines of yoga and Laura has trained in music and healing with the voice. This - together with the South American approach to healing with nature means you can hibernate into the depths of inner healing to shed the impact of this year’s challenges, create space to reset so you can flourish in the Spring with new ideas, motivations, focus as you’ve mulched away at what no longer serves, providing the fodder for what will serve your highest good.
Let's Introduce Ourselves
Testimonials
Melanie Ashley
Find Your Flow
Thank You SO much for a beautiful opening to Find Your Flow. Loved your warrior sequence and story of Shiva. I used the relaxation for two cycles of the awareness, then calmly sat journaling in the the silence. Thank You. I’m excited to be on board. - June Rowlands
Laura Mitchell
Angelic Realms
“Laura awoke my heart to the healing power of sound when I heard her voice. I was transported into deep meditation. This sound is the closest you’ll get to hearing Angels.” Orietta
“Amazing! Laura’s Voice is the voice of an Angel… [she] takes you to a different level. Pure Bliss.” Dominic
Laura Mitchell
Sound Alchemy
“I have the privilege of knowing this lady. Her voices resonates with the ‘eternal’… taking you both deeply within yourself and beyond. She also laughs the music of a waterfall and smiles a million sunrises.” Stuart
Amazing! The wonderful wealth and knowledge of years of music education, training and philosophy. I highly recommend Laura’s courses. The knowledge the wisdom and the love that shines through.” Vanessa
Melanie Ashley
A Pathway to Peacefulness
“Melanie is a first-rate teacher, with a true understanding of the breathing techniques to enable students to engage in the correct fluid movement of yoga. There is a focus on the breath work to manage and build core strength in the three banda’s. Melanie brings a wealth of experience from her yoga and meditation teachings in India and beyond.” - Noida D-c
Your Journey Into Hybernation
The Wheel of life
Is All about letting go
To be in a space which seems unfamiliar.
AND it is in the new space we pause
Before moving forward
With TRUST
A Reminder OF Your Day
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45 minutes Yoga Movement -connecting to the energy of the earth
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45 minute pranayama - to move into the energy of fluidity and freedom
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Journey to re-ignite your inner spark
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Wholesome lunch
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Give and receive energetic transmission to start your healing journey
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Voice training as we intuitively connect with the subtle energies of life
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Sound Bath, release, relax and resonate with ancient healing instruments.
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Soup & Circle - for inner warmth reflection and to full integrate all the elements
PLUS these BONUSES:
✔ 10% Discount off future Hibernation Days to be held in January and February
✔ 1:1 support will be available as we have two qualified shamanic teachers
✔ Recording of the journey for personal use
✔ Recipie card for the wonderful lunch you’ll receive
OUR HYBERNATION PROGRAMME
ClarityYoga Shala
2pm to 9pm
Sat 16th December Sat 20th January Sat 14th Februay
Cacoon In Comfort Winter Warmth Emerge Into Light
ADDITIONAL 10% DISCOUNT FOR EXISTING PRACTITIONERS OF
CLARITY YOGA SHALA OR SOUND HEALING
