Despite the initial thought of 108 Sun Salutations - such a practice leaves you with an amazing feeling of lightness and deep cleanse of...

Yoga is said to be as good for the mind and soul as it is for the body. If you’d like to try this out for yourself within your own...

So the article in the Times Magazine – The Manifesting Manual by Roxie Nafousi’s and her 7 Step Guide caught my attention; and I thought...

It’s now over 15 years since I took my first class in astanga yoga. The setting was wild as a group of us consisting mainly of ‘first...

There exists a form of power and intelligence that represents the high point of human potential. It is the source of the greatest...

ABHYANGA a daily revitalizing Ayurvedic practice bringing the nature within you ALIVE Abhyanga is a massage that’s done with warm oil...

Breathe well, to aide release tension, improved co-ordination, being in the present moment, improved focus, to support your vital organs...

It is known by many names. It is the thing that penetrates our whole being - from our cells to the essence of who we are. We are packed with it at birth, and it diminishes with every unsupportive experience which we encounter. What am I talking about? I'm talking about the live giving Prana, or Chi, or life-force, or cosmic energy. It's the thing that allows us to shine with an abundance of positive energy. And, if you are in the middle of a chaotic life change or life tr