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Ancient Wisdom Modern Context
This page is dedicated to sharing thoughts, views and experiences of our students and network. We hope you find some of these articles interesting - and welcome your comments.​
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Exploring the World of Herbalism
with Mary Seacole :A Journey of Healing & Wellness research and co-written with Kimmy Soko October is Black History Month in the UK,...
Melanie Ashley
Oct 29, 20244 min read
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A Community Class For Peace & Unity?
Every class at the Shala is a community .... so what would make another one any different? Â Many people may not know this, that the word...
Melanie Ashley
Jun 18, 20244 min read
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Be Steeped In Serenity
How To Create Mindful Moments When Life Is Too Busy No matter how busy we are, most people have time for a cup of tea - whether it is...
Melanie Ashley
Feb 1, 20242 min read
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Yoga Online Courses, Pranayama Meditation Breathing Course: Beaming in from St Albans
Join our 10-day yoga online course with a powerful intention. Reset your inner self using yoga , meditation, & breathwork. Contact us...
Melanie Ashley
Aug 17, 20225 min read
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Online Stress Management St Albans, Stress Reduction Courses
Join our 10-day online stress management course with a powerful intention. Reset your inner self using yoga , meditation, & breath work. ...
Melanie Ashley
Aug 17, 20225 min read
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Yoga Online Course St Albans,10 Day Yoga Meditation Courses
Yoga is said to be as good for the mind and soul as it is for the body. If you’d like to try this out for yourself within your own...
Melanie Ashley
Mar 23, 20225 min read
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How Yoga Can Help You Manifest Your Vision
So the article in the Times Magazine – The Manifesting Manual by Roxie Nafousi’s and her 7 Step Guide caught my attention; and I thought...
Melanie Ashley
Jan 9, 20227 min read
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"Breathe Easy"
Breathe well, to aide release tension, improved co-ordination, being in the present moment, improved focus, to support your vital organs...
Melanie Ashley
Oct 24, 20203 min read
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What's The First Step To Living Each Day Better?
It is known by many names. It is the thing that penetrates our whole being - from our cells to the essence of who we are. We are packed...
Melanie Ashley
Jul 3, 20203 min read
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